Awaken your body
Come home to your breath
Move with intention

MOVE. BREATH. CHANGE.

Stop Holding Your Breath.
Start Living Your Life.

I offer powerful experiences that awaken the body, mind, and spirit through movement, breath, and inner exploration. I blend this with coaching, drawing on my solid background in business to seamlessly integrate esoteric spiritual healing with grounded action and strategy, creating momentum. In addition to energizing fitness classes, I lead transformational breathwork, deep subconscious healing, and retreats. My services are designed to help you release what holds you back and step into your fullest potential. Whether you’re seeking strength, clarity, or radical change, I guide you toward alignment, resilience, and authentic vitality.

MEET YOUR GUIDE

JENNINE COHEN

With over 20 years in adventure and luxury travel, her journey took her to distant corners of the world—living in Patagonia, Tarifa at Europe’s crossroads with Africa, and the jungles of Costa Rica. A profound personal transformation led her to a small fishing village in Baja California Sur, Mexico—where she now spends her days leading a simpler life-swimming, fishing, and kite surfing.

Jennine knows change.

As a speaker, retreat facilitator, and coach, Jennine weaves innovative breathwork, movement, and mindfulness to support others through their own transitions. Inspired by her fascination with places and people in moments of change, she believes that transition zones are fertile ground for growth and limitless possibility—and she helps clients access that space of fluidity and potential. Recognized as a Forbes Changemaker, Jennine blends strategic insight with soulful practices to guide clients toward higher consciousness, liberation, and authentic transformation. Her work energizes, grounds, and awakens deep peace, vitality, and purpose.

A lifelong learner and adventurer, her passions include dance, fitness, and exploring the wild edges of the world. Her mission is to inspire authentic living, feminine leadership, and radical peace and love.

"You can’t discover new oceans unless you have the courage to lose sight of the shore."

- ANDRE GIDE

Paths to Connect and Collaborate

WAYS TO WORK WITH ME

Breathwave
Sessions

Pure Flow Workouts

Radical
Change

WHAT ARE CLIENTS SAYING

  • "Your workouts feels like a quick, transformative journey—a spiritual boost that energizes and heals, turning mornings into uplifting experiences that pass in the blink of an eye."

  • "Your class effortlessly blends meditation, breathing, and movement into a powerful, time-flying experience that puts me in a good mood and leaves me feeling peaceful and energized for the rest of my day—I've truly loved making it a part of my routine and see it as a gift from the universe."

  • “To position yourself in front of others with the intention of Flow as your basis, is not easy. And yet, it all flowed like silk. Space / time evaporated elegantly. Your nervous system held and lead the tempo of the room beautifully. Postures were perfectly geared for the edge — a feeling of success found within the room’s resilience. No one was left behind."

Join the Flow Tribe

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READY TO RETURN TO YOURSELF?

Whether you’re moving through change, seeking clarity, or craving a deeper connection to your body, intuition, and breath there’s a space here for you.