COACHING & BREATHWORK

The only way to make sense out of change is to plunge into it, move with it, and join the dance.

- ALAN WATTS

BECOME A CHANGEMAKER

Unlock the innate wisdom within you through Radical Change

Have you achieved outward success but still feel patterns might be holding you back? Radical Change is an invitation to access the subconscious mind, break old cycles, and take full command of your destiny. If you sense there’s more beneath the surface waiting to be awakened, this is your next powerful step.

Through guided conscious breathwork, you’ll access deeper insights, cultivate resilience, and gain practical strategies to translate clarity into grounded action.
Together, we'll craft a clear plan for meaningful, effective follow-through — empowering you to lead your life with confidence and authenticity.

By the end of our sessions, you will cultivate your own personalized breathwork practice and develop new routines and habits that support your ongoing journey of change, leaving you empowered and equipped to continue evolving beyond our time together.

Radical Change might be right for you if you:

WHO THIS IS FOR?

  • Standing at a powerful threshold, seeking profound clarity and renewed direction

  • Desiring soul-nourishing support that anchors and elevates your inner journey

  • Committed to deepening your healing, seamlessly integrating invaluable life lessons

  • Recognizing subtle dissonances that may be limiting your true flow and fulfillment

  • Eager to reconnect with your most authentic self and advance with unstoppable confidence

VALUES + PHILOSOPHY

Radical Change is about embracing the unknown and the unknowable, trusting in ourselves and our own timing, recognizing that life’s greatest unfolding happens when we learn to let go and flow with its natural currents.

This work invites you not just to ride the wave, but to become the wave—embodying resilience, trust, and presence as you navigate your unique path. Through Radical Change, you will learn to trust in your inner wisdom, remain open to what is yet to come, and feel the power of surrender as a pathway to inner transformation and genuine freedom.

WHAT YOU’LL RECEIVE

A Guided Journey Through
Breath & Integration

This program offers guided breathwork sessions and reflective discussions tailored to your unique process. We’ll start with a deep, foundational Breathwave journey, then proceed with shorter sessions, each followed by insights and ways to move forward.

Approach with an open heart and mind, trusting that true transformation happens in the space between sessions through a balance of reflection and inspired action. Your journey is personal, and the most meaningful shifts unfold naturally as you embrace the unknown and honor your own timing.

Important Note:
The first session is always in person—to drop in fully, land in your body, and set the tone for our journey.

THE OFFERINGS

Choose Your Change of Growth

A 3-session container to plant the seeds of
intentional transformation.

Seeds of Change

WHAT TO EXPECT?

This offering is designed to plant the seeds of intentional transformation. Beginning with a deep, grounding Breathwave session, each meeting offers space for breath, reflection, and personalized coaching to support new growth. Like planting in fertile soil, this journey helps you root into your truth and gently nurture what’s ready to emerge.

Sessions are best spaced out approximately one to two weeks apart and are 90 minutes each.

INVESMENT: $395 USD

A 6-session deep dive to nourish your evolution and move through a season with grounded support.

Season of Change

WHAT TO EXPECT?

This offering is designed to nourish your evolution and guide you through a meaningful season of transformation. Through a blend of Breathwave sessions and reflective coaching, you'll gain clarity, build resilience, and stay rooted in your personal truth as you grow. This container offers steady support as you move through the shifts life is calling you into.

Sessions are best spaced out approximately one to two weeks apart and are 90 minutes each.

INVESMENT: $790 USD

"To venture into the unknown is to risk everything, but also to gain everything."

Answers to Your Questions

FREQUENTLY ASKED QUESTIONS

  • Breathwork, specifically in the form of Breathwave, is a guided conscious breathing practice that helps access deep states of relaxation, clarity, and inner insight. Through focused breathing, you can release stress, unlock subconscious wisdom, and connect more deeply with your true self. It’s a gentle, movement-based process that allows energy and emotions to flow through your body, supporting healing and transformation.

  • You’ll follow specific breathing patterns to access awareness, release emotions, and feel calmer.

  • You may feel a mix of energy and peace, along with emotional release and physical sensations.

  • Emotional release, reduced stress, greater clarity, and inner peace.

  • No previous experience is required. This work is accessible to everyone, and I will guide you through the process with care and clarity.

  • Each session lasts 90 minutes. To support meaningful change, it’s recommended to start with a minimum of three sessions, as transformation often unfolds gradually.

  • Our first session will be in person, and I will be there holding space and guiding you with adjustments. This support helps you fully relax and drop in, so just focus on your breath and trust your body.

  • Yes, breathwork can be a powerful tool for managing stress and anxiety, and it supports navigating life transitions with greater ease. However, it is not intended to replace traditional psychotherapy but to complement it by encouraging your inner healing and clarity.

  • It’s common for strong emotions to surface during breathwork. These are released naturally as energy moving through your body—there’s no danger involved. I will be present to support you through these releases, ensuring your safety and comfort.

  • Try not to eat anything heavy two hours before your session. Plan to leave your evening open afterward to rest, process, and integrate the experience without rushing, allowing space for healing and insights to take root.

  • Yes! I offer ongoing support through WhatsApp and shorter follow-up sessions. Please contact me for more details about continued guidance.

  • This is not a coaching program; it is an invitation to be Gracefully accompanied on a deeply transformative journey. What makes this work unique is its ability to take insights from other dimensions and apply them here—allowing you to influence change in this lifetime and become the captain of your life.

  • Yes, you can reschedule with 24 hours' notice using my booking link.

  • You will receive notes and reflections from each session, which may include journaling or other exercises to help integrate your experience and deepen the work.

  • Overall, breathwork is a safe and gentle practice for most people. However, certain health conditions may require extra caution or may make breathwork unsuitable. These include:

    • Epilepsy or a history of seizures

    • Pregnancy (particularly in the first trimester or with high-risk pregnancies)

    • Cardiovascular issues such as hypertension or heart disease

    • Severe or uncontrolled respiratory conditions like asthma and COPD

    • A history of aneurysms or specific vascular conditions

    • Recent surgery or physical injuries requiring healing

    • Severe mental health conditions, including psychosis or schizophrenia

READY TO BEGIN?

Whether you’re at the edge of something new, or in the thick of change, this work meets you where you are. Let’s move through it together with breath, presence, and trust.