PURE FLOW WORKOUTS
Embrace the Flow,
Find your Inner Peace,
Elevate your Spirit
What is Pure Flow?
Pure Flow is a challenging workout that reconnects us with our intuition and teaches us how to harness our energy. The Latin and African inspired beats draw from rhythms that shift energy, align with natural cycles, and amplify movement. Rooted in ancient traditions, these powerful sounds serve as conduits to energize and transform, helping you tap into deeper vitality, focus, and presence.
Combining Grounding Meditation, Breathwork, Animal Flow, Stretching, and more, this class is designed for fitness and self-discovery, leaving you energized, peaceful, and inspired.
Individuals with a strong foundational fitness base seeking deeper body-mind connection.
WHO IS PURE FLOW FOR?
CLASS SCHEDULE
Find your next session and get ready to move, breathe, & realign.
Join us for a 90-minute drop-in class — $300 MX (cash only at class).
Reserve your spot below!
Drop- ins are welcome! - Space dependent
Please note: If you’d like to double-check space in a booked-out class, or book a spot on the same day, send me a message on WhatsApp.
CLASS PACKS & MEMBERSHIP
Planning to be a regular or already loving the flow? I offer discounted rates when you commit to your practice. If you’re interested in a class pack, you can connect here or simply let me know at your next class.
5 Class Pass
Price: $1350 MXN
Includes: 5 Classes (that’s $270 MXN per class – that’s a $150 MXN savings!)
No Expiration Date
10 Class Pass
Price: $2700 MXN
Includes: 10 Classes (that’s $270 MXN per class – that’s a $300 MXN savings!)
No Expiration Date
"Put your mind into what you do, and you will experience the flow."
- LAO TZU
FREQUENTLY ASKED QUESTIONS
Answers to Your Questions
-
Please bring a water bottle, a towel (optional), and exact cash if you have not pre-registered.
-
We do not accept cards, only cash at time of class. Exact change appreciated.
-
Pure Flow is designed for those with a strong base level of fitness.
Tuesday & Thursday classes are designed to build on a strong foundation and we will level up today.Sunday has more of a ritmo dominguero (as it´s known in Spanish). We will still break a sweat but the class will be more oriented towards fun and grounding as we flow through the weekend.
-
Classes are often full with a waiting list, therefore please cancel with 24 hr of notice. Thank you!
WHAT’S THE FLOW TRIBE SAYING?
JOIN THE COMMUNITY
Stay in the Loop with Pure Flow
Join my private WhatsApp group created just for the Pure Flow community. You’ll get quick updates, new class schedules, reminders, and first access to upcoming events—plus it’s a great way to stay connected and in the flow with like-minded movers.